Get Up: the physical one

Choose your own physical challenge or use our ideas below for inspiration.

Dance
Get up and dance. Do it as part of a class or at home.

Walking
Get up and walk 5km, 10km or a distance that challenges you.

Yoga
Get up and learn 5 yoga poses, 10 yoga poses or a number that challenges you.

Swimming
Get up and s
wim 5 lengths, 10 lengths or a distance that challenges you. 

Running
Get up and r
un 5km, 10km or a distance that challenges you. 

Cycling
Get up and cycle 5km, 10km or a distance that challenges you. 

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Do It 4 Youth

4 challenges. 4 weeks. All for youth.

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