Get Up: the physical one

Choose your own physical challenge or use our ideas below for inspiration.

Get up and dance. Do it as part of a class or at home.

Get up and walk 5km, 10km or a distance that challenges you.

Get up and learn 5 yoga poses, 10 yoga poses or a number that challenges you.

Get up and s
wim 5 lengths, 10 lengths or a distance that challenges you. 

Get up and r
un 5km, 10km or a distance that challenges you. 

Get up and cycle 5km, 10km or a distance that challenges you. 

Take inspiration from Matt Johnson, Team Captain for Wales, who climbed Mount Snowdon for his Get Up challenge!

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Do It 4 Youth

4 challenges. 4 weeks. All for youth.

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