Dance
Get up and dance. Do it as part of a class or at home.

Walking
Get up and walk 5km, 10km or a distance that challenges you.

Yoga
Get up and learn 5 yoga poses, 10 yoga poses or a number that challenges you.

Swimming
Get up and swim 5 lengths, 10 lengths or a distance that challenges you. 

Running
Get up and run 5km, 10km or a distance that challenges you. 

Cycling
Get up and cycle 5km, 10km or a distance that challenges you.