Hand Up: the community one
Choose your own community challenge or use our ideas for inspiration. 

Get talking

Pick up the phone to an eldery person for a chat. It could be a neighbour or through a charity that supports older people. 

Dog walking

Help your neighbours walk their dog or register to do so through an animal charity. 

Litter picking

Help out your community by clearing rubbish off the pavements, beaches or parks. Do it alone or get together with a group of friends for even more impact. 

Be kind

Write postcards of kindness and distribute to your neighbours or to a retirement home. 


Volunteer to help someone with their gardening.

Donate food

Donate food and drop off at collection points in local supermarkets. 

Car washing

Volunteer to wash a neighbour's car.

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Do It 4 Youth

4 challenges. 4 weeks. All for youth.

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